Ep 48. Vegan for Runners - Scott Fickerson

On today's episode, we interview Scott Fickerson, from Ventura, California.  Scott has a Master's Degree in Human Performance and is currently an associate Professor of Health at Santa Barbara City College.  He is a multi-disciplined 'plant powered' athlete, and for the past seven years, Scott has followed a strict plant-based vegan diet. We discuss how to fuel yourself without animal protein and dispel some common misconceptions about plant-based eating. Nutrients of concern for vegan diets are covered, and how to ensure these vitamins/minerals and other nutrients are met. Plus, Scott gives some examples of ways to fuel your run!  For more info, you can check out the blog article here "Vegan for Runners" Resources: Scott's coaching business- www.totalruncoaching.com Nutrition Facts - Dr. Michael Greger - www.nutritionfacts.org Fiber Fuel - Dr. Will Bulsiewicz www.myfitnesspal.com www.cronometer.com Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]