Ep 48: Ways to Build Size and Strength

In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!   3X Per Week Strength & Power Template   Day 1 Maximal Strength Emphasis Main Lift Assistance Lift FB Circuit   Day 2 GPP Emphasis 5-6 exercise circuit x 20-30 minutes Carries, Cyclical, Kettlebells, Sled   Day 3 Power Emphasis Speed-Strength Lift Speed-Strength Lift FB Circuit   Relevant Program: https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web   3X Per Week Hypertrophy Emphasis   Day 1 4 Exercise Circuit Isolation Work   Day 2 Zone 2 Work   Day 3 4 Exercise Circuit Isolation Work   Day 4 Zone 2 Work   Day 5 4 Exercise Circuit Isolation Work   Relevant Program: https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout     ⭐️ Drop a rating! If you've gained value from our content, please take a moment to rate our show! Your support helps us reach more athletes like you and keeps the show growing. ‌ 🤝 Help someone! Know someone who could benefit from the Strong AF x Well-Conditioned Show? Please share this episode with one friend who is as passionate about fitness as you are. Let's build a stronger community together.   🗞️ E-WOD Are you interested in completely optimizing your health in ways no one is talking about? Join E-WOD, our exclusive once-weekly newsletter. Every week, we dive deep into tried and true methods to push the boundaries of health and fitness. Join now to stay ahead of the game. ‌ 💪 DIY Hypertrophy Program Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates   Thanks for listening and remember, results are king!