Ep 48 - What is Grief Yoga with Jillene Fritch-Gallatin

Jillene Fritch-Gallatin, senior pastor of Grace Lutheran Church, shares her profound journey through grief and the development of her business, 'Grounded Love for Grief and Loss.' She discusses the integration of movement, breath, and sound to aid the emotional and physical release of grief. The conversation covers Jillene’s personal experiences, from the tragedy of losing her mother to suicide and her journey to starting her own business to help others navigate their own grief and losses. Highlighting practical strategies for expanding grief yoga, Jillene talks about leveraging community partnerships, effective marketing techniques, and overcoming misconceptions around yoga. The episode provides valuable insights into incorporating grief yoga into church communities and balancing digital and in-person engagements to foster emotional healing and mental wellness.Learn more about Jillene's work at: https://www.groundedloveforgrief.com/