Ep: 48 - What the Wellness Industry Doesn't Want You to Know: The Highest ROI in Health, Costs Almost Nothing

Are you chasing the next supplement, diet trend, or biohacking device while skipping the basics that actually move the needle? In this episode, we're getting real about why most people bypass the foundations of health. We break down the research behind sleep, movement, nutrition, and lifestyle changes that deliver results faster than you think.  Before you spend another dollar on supplements, devices, or programs — start with the basics. The ROI on sleep, real food, movement, and nervous system support is unmatched. Your body is faster than you think, and the clock starts the moment you do.References & Links St. Vincent's Medical Centre – What Happens With 1 Week of Better Sleep https://stvincents.org/about-us/news-press/news-detail?articleId=68196 NIH – Sound Sleep Supports Immune Function https://www.nih.gov/news-events/news-releases/nih-funded-study-shows-sound-sleep-supports-immune-function PubMed/NCBI – Post-Meal Walking & Blood Sugar https://www.ncbi.nlm.nih.gov/search/research-news/17034/ PubMed – Fasting Glucose & Regular Movement https://pubmed.ncbi.nlm.nih.gov/37732475/ PubMed – Dietary Changes & LDL Cholesterol https://pubmed.ncbi.nlm.nih.gov/21233620/ PubMed – DASH Diet, Exercise & Blood Pressure https://pubmed.ncbi.nlm.nih.gov/34565172/ PMC – Visceral Fat & Lifestyle Intervention https://pmc.ncbi.nlm.nih.gov/articles/PMC2692618/ PMC – hs-CRP & Diet (Inflammation Markers) https://pmc.ncbi.nlm.nih.gov/articles/PMC9644139/Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call