Ep. 48 | When Diet Culture Gets Loud: Stop Comparing Your Insides to Their Outsides

In today's episode, I'm talking about how the resurgence of skinny culture can destabilize even the most grounded healing journeys. I share a story from my work with someone who was doing beautifully — and how cultural noise pulled her attention from her insides to her outsides.  We'll explore spiritual growth, emotional recovery, and a grounding insight from Inner Harvest about choosing serenity over perfection. Question to carry into your day: Where have you noticed your attention drifting to the outside — and what helps you come back to yourself? Connect with Molly Carmel:  Email: [email protected] Instagram: @mollycarmel Website: www.mollycarmel.com Subscribe on YouTube Amazon Storefront (in case you want to hang out with my Pocket Sages) An Operation Podcast production | @OperationPodcast