Ep. 48 - Why I Stopped Telling People My Plans

Ever noticed that the moment you share a goal, your motivation starts to fade? In this episode of Unfolding the Mind, we'll explore the psychology and neuroscience behind why telling people your plans can sometimes reduce motivation, create pressure and give the illusion of progress. Learn how goal setting, accountability, intrinsic motivation and social validation affect your brain. And how to protect your motivation while working toward meaningful goals.