EPISODE · Jul 6, 2023 · 39 MIN
EP 48 【運動教室】想讓運動效果事半功倍？運動前，後的飲食不可不知。
from 老女孩的fun club · host 老女孩
運動飲食非一般日常飲食。運動耗能，運動前，後的正確飲食對增肌減脂非常重要。Willy 和小P教練分享多年運動飲食經驗。 國健署網站連結 https://www.hpa.gov.tw/File/Attach/6712/File_6253.pdf 補充說明：喝水建議40-50ml/kg是針對一般人所說。但每個人身體狀況不同，所需水量也不同。因此喝水量還是要依個人身體狀況而定。 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl6oq95d702s101z6e12q8n69/comments Powered by Firstory Hosting
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EP 48 【運動教室】想讓運動效果事半功倍？運動前，後的飲食不可不知。
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