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Ep. 48 - Zone 2 Training | Does it Really Work? episode artwork

EPISODE · Oct 16, 2023 · 26 MIN

Ep. 48 - Zone 2 Training | Does it Really Work?

from The Sunday Shakeout · host Nicholas Macha

This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What is Zone 2 Training and why is it important? How to determine your Zone 2 How to apply Zone 2 to your training The cardiovascular drift Thank you so much to all of my listeners for the support! Contact me: ⁠⁠[email protected]⁠⁠ Instagram: @thesundayshakeout

Episode metadata supplied by the publisher feed · Published Oct 16, 2023

What this episode covers

This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about Zone 2 training and how to incorporate into your training. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: What is Zone 2 Training and why is it important? How to determine your Zone 2 How to apply Zone 2 to your training The cardiovascular drift Thank you so much to all of my listeners for the support! Contact me: ⁠⁠[email protected]⁠⁠ Instagram: @thesundayshakeout

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Frequently Asked Questions

How long is this episode of The Sunday Shakeout?

This episode is 26 minutes long.

When was this The Sunday Shakeout episode published?

This episode was published on October 16, 2023.

What is this episode about?

This week's episode of The Sunday Shakeout features a talk on Zone 2 Training for distance-runners. This is a topic that has likely you have likely come across at one point in your running journey. Today, I look to give you everything I know about...

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