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Ep. 480: What To Train BEFORE You Train Turkish Get Ups

EPISODE · Feb 24, 2025 · 13 MIN

Ep. 480: What To Train BEFORE You Train Turkish Get Ups

from The Hammer Cast

Ep. 480: What To Train BEFORE You Train Turkish Get Ups On this episode I discuss the importance of training foundational movements and exercises BEFORE attempting Turkish get-ups at all - let alone trying to go heavy. In addition to patience, proper instruction, and all that jazz, one other thing that will likely help you a great deal is my 9 Minute Kettlebell and Bodyweight Challenge.  Using some of the movements found in this challenge, Louis Toh (who has been a guest on the show), improved his Turkish get-up from 24 kg to 32 kg (53 lb to 70 lb) by focusing on these movements. Snag your own free copy here => http://www.9MinuteChallenge.com    Have fun and happy training!  Aleks Salkin

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Ep. 480: What To Train BEFORE You Train Turkish Get Ups

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