Ep 481 - The 4 Fs Of Disordered Eating

In the last of my mini-series on disordered eating, I talk about the importance of being aware of our mindset. I lay out the traps we can fall down when trying to make changes. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/