Ep 483: Feel It, Don't Feed It: Mastering Urges and Emotional Hunger

from Thinner Peace in Menopause · host Dr. Deb Butler

In this episode, I'll teach you how to spot the difference between physical and emotional hunger, how urges are created by your thoughts, and how to manage them without turning to food. Get the full show notes and information here: https://drdebbutler.com/483

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This episode is 18 minutes long.

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This episode was published on July 8, 2025.

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