Ep 483 - Having The Courage To Sort Your Sh*t Out - With Ben Carty

Free Transformation Group: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ Facebook: https://www.facebook.com/jasestuartBBC ⁣ Instagram: https://www.instagram.com/jasestuart_fit⁣ _ Ben started in BBA as a client but before that, he and I were just mates.⁣ He came into our Academy as a way to get himself mentally and physically straightened out.⁣⁣ A very successful builder running a solid, award-winning business - he "had it all" as they say. But the stress of running that business accumulated on him - he drank way too much and eventually needed to make some changes. And that he did - quitting the drink and eventually moving his family to Bali⁣⁣. Ben spoke at the inaugural Men's Only Retreat in 2023 and he was phenomenal⁣⁣. Then again at our recent Bali Retreat, and he was even better. Now Ben has started in the coaching space himself teaching the strategies he's learned to help cope with the struggles we face in the modern world. That includes mindfulness techniques and certain meditations. Ben and I have spent a good bit of time together in Bali and so we decided to film an episode together. So many men will resonate with his words here! Having the courage to first sort your sh*t out is big... But then to not just talk the talk, but walk the walk even more so. ⁣ I hope you enjoy this conversation...