Ep 484 - Food Journals ≠ Tracking Macros

from Beyond The Mirror · host Jonny Landels

In today's episode, I talk about keeping a food journal and how that is very different from simply tracking macros and/or calories. Download our FREE week of gym workouts to ease back into the gym safely: https://nextstepnutrition.co.uk/freeworkouts/  Sick of being all-or-nothing? Download our FREE video course: https://nextstepnutrition.co.uk/dietingtoolkit/  Ready to get into the best shape of your life for good? https://nextstepnutrition.co.uk/nsncoaching/ 

Episode metadata supplied by the publisher feed · Published Apr 28, 2021

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 484 - Food Journals ≠ Tracking Macros

0:00 6:59

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Beyond The Mirror?

This episode is 6 minutes long.

When was this Beyond The Mirror episode published?

This episode was published on April 28, 2021.

Can I download this Beyond The Mirror episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!