Ep. 485 - food noise, electrolytes & liposuction

from The EC method · host Emma & Chloe

TheECmethod.co.uk00:00 Introduction and Weather Woes02:55 Electrolytes: Fact or Fiction?11:48 The Supplement Industry: Basics First15:06 CBD Drinks: Placebo or Effective?19:58 Listener Questions: Protein and Cellulite25:12 Understanding Cellulite and Fat Loss30:21 The Risks of Liposuction31:42 Distinguishing Hunger Types36:44 Managing Food Noise40:47 Mindset Shifts in Nutrition45:21 Motivation and Routine in Dieting

Episode metadata supplied by the publisher feed · Published Jan 28, 2025

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Ep. 485 - food noise, electrolytes & liposuction

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