Ep 486 – Linear Progression Program for a 42 Year Old Bull
from Power Athlete Radio Hosted by Power Athlete
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete Radio listener: John and Texas, this is Tim. I’ve been following Bedrock with my son and working through the linear progression and I hit 270 my squats and I couldn’t complete with all my reps on the first… The post Ep 486 – Linear Progression Program for a 42 Year Old Bull first appeared on Power Athlete.
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What this episode covers
John and Tex take a question from 42 year old caller training with his son following a linear progression on the Bedrock program. The Crew assess the approach to resetting or reloading when facing a plateau, using EMS, and what training to better fit the Old Bull but still keep him teaching lessons in iron to Junior. Show Notes: https://pahq.co/32WhcNC Check out our... http://pahq.co/training http://pahq.co/nutrition http://pahq.co/education http://pahq.co/merch
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