EP 488: A Personal Story of Stress and Trauma

As I mentioned in yesterday’s post, it was not a very pleasant day for me. The night before, I’d been triggered by something that happened between my Wife and me. In the past, I’d have canceled all my appointments, skipped the podcast, and probably spent the day lying around watching TV. But because of the practices I share with you here every day, not only was I able to manage my workday and serve the people who were counting on me, I was also very importantly able to grow through the experience. This growth includes not only seeing the source of the trigger but also connecting the dots and seeing from where in my shadow much of this experience came. This is one way to integrate the shadow and overcome its control over me! Anyway, I share the whole story in today’s episode: If you’d like to talk about your personal triggers and the difficulty they present, please click this link to schedule your no-cost phone consultation with me: https://calendly.com/artburns/45-min-coaching-session