EPISODE · Mar 20, 2023 · 1H 17M
Ep 489 - An interview on my approach to coaching fat loss
from ESGfitness · host Emma Storey-Gordon
This episode is an interview from the Detached podcast with Sophia. We break down a few common fitness myths and talk about how to lose fat without ruining your relationship with food. & a few common ways people hold themselves back. I hope you enjoy. Find out more about coaching here: ESGfitness.co.uk
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Ep 489 - An interview on my approach to coaching fat loss
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