EP 49/22 Eating more and losing weight - how Silvia raised her calories by 1000 and started to lose weight

Send us Fan MailYou must listen or watch this incredible story about how struggling Yo-Yo dieter Silvia made a scary decision and started to eat more.A quick story about how my Online Coaching client Silvia was eating only 1300 calories but not seeing any progress. Within 4 months she has been able to raise her calories to 2300 without gaining weight. Actually she lost 3kg..I know you must be thinking that this sounds too good to be true..That's why you must listen to this episode.A little background from Silvia. She is 42 years old, and has been dieting her whole life. She was in a situation that lowering her calories was not literally possible and with her active lifestyle her maintenance calories should be 2400. Silvia is the best example of what you can achieve with hard work and trusting the process. She lost weight because she was still in a calorie deficit but not undereating.In this Episode she is telling how it felt mentally to take those steps and what exactly she was doing.If you are in a similar situation and eating too little, this episode can change your life forever..If you want to work with me, check out: https://personaltrainerturo.it/online-training-english/--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset