Ep:49 5 Day Summer Challenge Round Up! Habits to support weight loss, health, strength & feeling good.

In today's episode I round up the summer challenge, the habits, what ladies struggled with most, the results and the successes from including 5 daily habits over 5 days. Interested in joining my next challenge? Simply message me via my social media below and express an interest and I will add you to the mailing list where you will be notified of the next challenge. If you would like to find out more about my Coaching please click the link below and I'll be in touch. https://forms.gle/M5wFZbrPWXvxau658 If you have questions please ask, I love hearing from you guys! Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Thank you for listening and don't forget to share my podcast with your friends! Debra x