Ep. 49: Bonnie Gray: Author of "Breathe: 21 Days to Stress Less & Transform Chaos to Calm"

Let us know what you think about this episode and share it with a friend!BONNIE GRAY is the author of the new book, "Breathe: 21 Days to Stress Less and Transform Chaos to Calm."  She loves encouraging women to experience deeper intimacy with God and refresh the soul with His love and rest. She guides women to live inspired, detox from stress and celebrate their calling as the beloved."Breathe" offers scientific and scripture-based methods to help you stress less, care for youreslf, and create new rhythms of rest. As a starting point, Bonnie offers a free quiz. Take this Soul Care Quiz to lower stress and anxiety – and learn what type of care you need to flourish in your life with God’s peace and joy.  When you take this FREE Personal Wellness Assessment  you will receive a stress less analysis - and discover which of the 4 types of soul care you may be missing  - so you can restore calm to your body and emotions with God's peace and joy. Break free from worry, stress, and anxiety and take better care of you. You are God’s beloved!How It Works:Answer each question that touches on a different stressor. You will receive an email that helps identify areas of soul care you may need most to replenish your well-being.https://thebonniegray.com/soulcarequiz/An inspirational retreat speaker, Bonnie touches thousands of lives helping women through topics of soul care, stress recovery, and emotional healing through storytelling, visual arts, nature, prayer and meditation.  Bonnie’s powerful writing is featured on Relevant Magazine, KLOVE, (in)courage, MOPS, and Christianity Today. She lives in California with her husband and their two sons.Follow Bonnie @thebonniegray Facebook and Instagram. Pull up a chair and enjoy free soul care videos, encouragement, and podcasts.Get free resources at her website, https://thebonniegray.com/  Subscribe to the Pivotal People newsletter for new episodes, giveaways and more: https://stephanienelson.com/newsletter/ Learn more at StephanieNelson.comFollow us on Instagram  @stephanie_nelson_cmFollow us on Facebook at CouponMomOrder Stephanie's book Imagine More: Do What You Love, Discover Your Potential