Ep 49: Create Your Weight Release Milestone Visions

Do you have a powerful weight vision that is currently "pulling" you towards your long-term weight goals? So often our pain is pushing us to lose weight but without a vision as our guide we can get lost and quickly succumb and fall off track. Research shows that when people have a vision driven goal that is driving their weight loss they are  more successful in the long-run but also happier in the process. For our Thin Thinking Podcast episode 49, I will be diving into all the different types of visions that we use to keep our minds focused and motivated  to go on a daily, weekly, and long-term weight management basis. I will also be guiding you through these visions towards the end of the podcast. I want to remind you as well about  my free video series called "The 3 Mental Shifts to End the Weight Struggle Once and for All" which will only be available until the end of this week so register now, learn, and take a mental shift to help you end your weight struggle.   In This Episode, You'll Also Learn… The benefits  of each of the 5 types of visions that are most helpful to your reticular activation system How each of the visions are done and how they help in bringing clarity and motivation in your weight mastery journey A vision meditation session with Rita herself   Links Mentioned in the Episode: Sign up for my FREE video series: "The 3 Mental Shifts to End the Weight Struggle Once and for All" Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies