EP 49 - Fasting After Training, Learning to Overhead Squat, and More

from The Dan John Podcast · host Dan John

Dan discusses convincing a father to change, how long muscle mass lasts, dumbbell only programs, fasting after training, kettlebells that don't fit, learning to overhead squat, leg work with back pain, mixing cardio with strength training, the value of the half kneeling press, the why behind exercise selection, training for SWAT, and unstable carries. Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 42 minutes long.

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This episode was published on June 25, 2020.

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