EP 49: Getting Support in the Messy Middle of Eating Disorder Recovery

Caitlin Butler is an anorexia survivor turned eating disorder recovery coach and the founder of Bold Bites HQ. After struggling without the tools she needed in her eating disorder recovery, she began creating her own. Now she designs care packages, cheeky mugs, stickers, and coloring pages that support women through the messy, real moments of recovery. Her mission is simple: make eating doable again and help women break free from restriction, food obsession, and over-exercising so they can actually enjoy life.Listen to learn more about:Tangible tools while pursuing eating disorder recoveryThe why behind care packagesHer journey with an eating disorder and how it inspires her workHow restriction and over-exercising get mistaken for “strength,” when they actually disconnect us from life and people we love.How can we promote a better environment for athletes with words and actionsDisconnection from our bodies with over-exercising and restrictionThe underfed brain and quality of lifeFeast or famine mindset in eating disordersMessy moments of recovery and how she helps individuals get through them How you can help as support system for someone in recoveryWhy practical, day-to-day tools can make recovery feel doable instead of impossibleAnd so much more!Stay connected:Use code REALFUEL10 for 10% off on her etsy shop!•Bold Bites HQ on Instagram: https://www.instagram.com/boldbiteshq/•Bold Bites HQ on etsy:  https://www.etsy.com/shop/BOLDBITESHQ•Caitlin's  website: https://www.simplifyyourhealth.net/•Stevie on Instagram: https://www.instagram.com/stevielynlyn/•Stevie's website: https://stevielynrd.com/