Ep. 49: Group and Individual Therapy as Tools for Healing and Success with Tanya Cole-Lesnick

This episode features an important discussion of what therapy actually looks like and how it works.  My guess is Tanya Cole-Lesnick who is a psychotherapist and coach that also runs a group therapy program. Questions this episode will answer: -What is group therapy and how does it work? -Why is discomfort necessary for transformation? -What is the difference between coaching and therapy? -How can having a therapist on a wellness team benefit you? Whether you are curious about group therapy or individual therapy, are looking at how to get more out of your coaching experiences, or just want your life to be better, this episode has something for you.  There is a real conversation around what to really expect in therapy. Connect with Tanya Cole-Lesnick: https://www.instagram.com/tanyathetherapist/ https://www.tiktok.com/@tanyathetherapist Resources: https://www.tanyacole-lesnick.com/ Telepsychiatry from Dr. Goodwin: AskDrGoodwin.com Feel Better: 5 Tips for Overcoming Anxiety coaching guide:  www.FeelBetterBonus.com About Tanya Cole-Lesnick: Tanya Cole-Lesnick has been a psychotherapist (licensed clinical social worker) and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life. She has extensive experience in outpatient hospital mental health, private practice, and wellness center settings. From those experiences, over the years she has identified her most important focus—helping people to clear energetic clutter so they can focus on what matters most to them. She does this by helping clients to access and honor their truth, to change habits that don’t serve them, and to heal faulty narratives so that they are living in alignment inside and out. Her work revolves around a combination of intimate therapeutic groups and individual sessions, as the sharing of inner worlds and being human together in a safe space and a chance to process whatever comes up separately until clients are ready to share those details in the group is an incredibly powerful combination that leads to lasting transformation.