Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

from Save Yourself With Dr. Amy Shah · host Dr. Amy Shah

In this episode of Save Yourself, I share my health and creativity goals for 2025, including a focus on weight training, a balanced routine, and prioritizing creative projects. We dive into the power of writing goals and creating championship statements as part of a daily practice for success. Plus, we'll discuss bone health during perimenopause and actionable tips for improving gut health, nutrition, and overall well-being in the new year. Get inspired to set clear intentions and make 2025 your best year yet! Let's Stay Connected! Join the AmyMD Network amymdwellness.com Instagram LinkedIn Youtube

Episode metadata supplied by the publisher feed · Published Jan 7, 2025

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Ep 49 Health Habits for 2025: Use These 4 Tips to Kick-start Your Year

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This episode was published on January 7, 2025.

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