Ep 49. How I survive being ill WITHOUT it ruining my fitness progress

from The FIT MUM Podcast · host hannah.somers-gb

Sooooo this week I picked up the lurgy! (not sure if thats the technical name but thats what I am calling it) And it got me thinking how illness used to really frustrate me because it felt like I was going to be taking 10 steps backwards with my fitness progress so in this episode I share how it doesn't have to and what to focus on so you get better as quick as possible. Hope this helps 🤝🏼

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This episode was published on October 4, 2024.

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