Ep 49 - How much strength work for a bodybuilder?

Wondering why your joints feel beat up? Or have a physique orientated goal but curious how you could incorporate strength/barbell work?  This week's topics: 1. Birthday benders on borrowed time 3:59 2. Our physique, golf & running goals 14:04 3. Balancing strength & bodybuilding? 24:49 4. What our competitors are up to 29:16 Check out online/F2F coaching details: https://stcfit.com/programs As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!