Ep. 49 - How to Beat Negative Self-Talk & Limiting Beliefs

Do you suffer from a loud negative nelly voice yelling at you from backstage? We all do sometimes.   A little self-criticism is a normal shared human trait, and can even be healthy for the most part.   However, if your negative voice starts to take over the spotlight, and is preventing you from doing what you want or need or want to do in your life, then it’s time to redesign your life!   Long-standing negative beliefs are not only stress-inducing and relationship-damaging, but they can greatly limit your potential for health and happiness.   If you’re sick of having the same old conversation with negative nelly, then try some of the ideas I’ve outlined in this episodes for how you can shift away from this damaging mindset and release yourself of limiting beliefs.   Are you ready to silence your inner critic for good?   -- Resources: Listen: Sean Croxton’s Quote of the Day Show Listen: Chel Hamilton’s Meditation Minis Read: “9 Ways to Silence Your Inner Critic” on Health.com Read: “What are Limiting Beliefs and What Causes Them?” on Thrive Global Read: “The Complete Guide on How to Overcome Your Limiting Beliefs” on IQ Matrix Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join The Rebel Health Coach community for the support and knowledge you need for better performance, better business and a better you! Click here to join The Rebel Health Coach community now. -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by Podcast Masters