Ep 49 How to Change Your Desire to Overeat by Changing What You Eat

In this episode, I talk about how food influences how you think about food. In the previous 48 episodes, I focused more on how your mind affects what and how you eat, (which, of course, is true.) When working with my individual clients I always work on their mindfulness around food first. Once they become … Ep 49 How to Change Your Desire to Overeat by Changing What You Eat Read More » The post Ep 49 How to Change Your Desire to Overeat by Changing What You Eat appeared first on Dr. Deb Butler.