Ep. 49 How to Embody Grief: Pregnancy loss, Community Care & Navigating The Grieving Process wi Aditi Loveridge

Send us Fan MailIn this episode of the Healed Now What Podcast, host Lisa Dawn welcomes guest Aditi Loveridge, an advocate for transforming grief support. They discuss the importance of personal healing, creating mindful rituals, and addressing gaps in systemic grief care. Aditi shares insights from her own grief journey, advocating for community support and educating others about meaningful grief processing. They explore the concept of 'grief burnout' and the vital role of setting boundaries during the grieving process. Aditi introduces the microdose method for grief processing and emphasizes the value of grief being a continuum of life. Aditi is a recognized leader in grief advocacy, having founded the Pregnancy and Infant Loss Support Center. The episode emphasizes the importance of nurturing one's inner connection and establishing boundaries to aid personal healing.Follow Aditi on InstaBecome a certified Grief and Loss CoachGet Support Through Pregnancy Loss Book Aditi to speakFollow Lisa on InstaGet Lisa's Reclaiming Resilience course at $100 off*use code FEELGOOD at checkout00:00 The Importance of Selfish Grieving00:27 Introduction to the Healed Now What Podcast01:02 Meet Aditi Loveridge: Transforming Grief Support06:49 Aditi's Personal Journey with Grief12:25 The Birth of the Pregnancy and Infant Loss Support Center22:04 Understanding Grief Burnout30:01 The Microdose Method for Grief Processing32:55 Harnessing the Power of Your Nervous System33:30 Personal Coaching and Therapy Packages33:49 The Missing Piece in Grief Processing36:04 The Importance of Embodied Grief38:42 Rituals Around Grief54:09 The Role of Boundaries in Grieving01:01:34 Upcoming Events and Final Thoughts