Ep.49 Important Vitamins & Minerals For Muscle Growth and Optimal Health pt.1

Welcome back fellow hardgainers! Today I discuss multiple vitamins & minerals that are extremely for optimal health, as well as for exercise (including strength training and hypertrophy). I go over the functions of each in your body, the symptoms of a deficiency in the particular nutrient, and several good natural sources for each. Stay tuned for part 2! I hope you find this episode helpful and informative! Make sure to stay tuned for next week's episodes!! Thank you for tuning in! If you enjoyed please leave a like, a comment, subscribe, or follow (depending on what platform you're listening to this on).