Ep 49 Introduction: Power of Thought Day 1

Whether you're strutting or struggling right now, this brand new 7-day series "The Power of Thought" is for you! For those on a mission, the next 7 days is going to teach you how to maximize your brain and mind's potential to build a strong life and a great future.  For those who are struggling with your thoughts right now, this series is going to give you some life preservers to hang on to! I'm geeking out because this is one of my favorite topics to learn and share about, so here are some of the things you can expect from this series: a daily action step and extra resource to support your learning, learning how your subconscious affects your daily life, why you are literally a brain surgeon every day, how to move out of old thinking patterns into new, the intricate and fascinating ways in which thought controls body (even DNA) and how & why thoughts are contagious.   Today's topics include: Brain power, Placebo Effect, the power of a thought Action step: Just sit back and observe your conscious thoughts today. Look for 1) how you speak to your self 2) whether your thoughts are mostly in past, present, or future and 3) the source of/influence on your thoughts. Resource: Heal Your Body with Your Mind: Dr. Joe Dispenza on Lewis Howes "School of Greatness" podcast