Ep.49 Lifestyle Medicine With Dr John Sykes

This week the gang is joined by Dr John Sykes, a GP specialising in lifestyle medicine. We find out what health care professionals are actually taught when it comes to nutrition, what the physical activities guidelines are set by the Government and whether these are realistic and beneficial. We discuss what Lifestyle Medicine is and how it can make a massive change to your health. We also chatted about what food is best to make a house with and we found out what John’s favourite ice cream is... Join johns huge following on insta @healthandfitnessdoctor Get tickets to his nutrition event on 31st May https://www.eventbrite.co.uk/e/nutrition-by-the-experts-tickets-44959067782 link to the BSLM  https://bslm.org.uk/event/lifestyle-medicine-science-and-art-of-healthy-longevity/  And as ever keep up to date with us on social @ No Nonsense Nutrition