Ep. 49 - Living Happy Healthy 4 Life. 6 Secrets to Healthy Longevity

from The Happy Healthy Life Podcast · host Rob Vasquez and Randy Johns

On this episode we are giving you the top 6 Secrets to healthy longevity that we went through with the retreat group in Italy. Show Notes: Summarizing the key takeaways from the Ischia Retreat. Importance of God in all Healing Nurturing a Brain-Healthy Lifestyle The Vital Role of Quality Sleep The Significance of Good, Healthy Water Building a Warrior Physical Body Community & Accountability are Key Next episode we will be interviewing Julia Smila, the biohacking expert. Miami Retreat: https://www.ultimatewellness.miami/retreat Code for $250 Off: HappyHealthy

Episode metadata supplied by the publisher feed · Published Oct 20, 2023

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Ep. 49 - Living Happy Healthy 4 Life. 6 Secrets to Healthy Longevity

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This episode was published on October 20, 2023.

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