Ep.49 Loving Boundaries: How to Honor Yourself & Strengthen Relationships Interview with Christina Solis

from Country Proud Living Nurturing Home, Empowered Self

Welcome to the Country Proud Living Podcast! I am your host LoriLynn. Today we explore the significance of setting loving boundaries with guest Christina Solis. (Pronounced So-lease) She is an experienced coach for women's empowerment. Christina shares valuable insights and practical tips on asserting oneself, setting healthy boundaries, and enhancing both personal and professional relationships. The episode also highlights Christina’s free resources, including her affirmations and video series, designed to help women confidently communicate their needs. Throughout the conversation, LoriLynn and Christina discuss real-life scenarios, the impact of self-worth on boundary-setting, and the transformative benefits of speaking one's truth.HELPFUL LINKS: Christina's Website: https://www.christina-solis.com/Christina's Free Resource; Five Powerful Affirmations to Help You Speak with Confidence. https://www.christina-solis.com/affirmChristina's Video Workshop; Your Voice Unleashed: 3 Simple Steps to Speak Confidently in Tricky Situations. https:// www.christina-solis.com/unleashed00:00 Welcome to Country Proud Living00:20 Introduction to Loving Boundaries00:39 Meet Christina Solis: Coach, Empowering Women 01:18 The Importance of Boundaries02:02 Christina's Affirmations for Confidence04:51 Communication and Boundaries08:00 The Poop Sandwich Strategy10:45 Practical Examples of Setting Boundaries19:43 Asking for What You Need36:43 Self-Worth and Boundaries46:32 Conclusion and Final ThoughtsLet me know if there is something you would like to learn more about in the color & design, nurture & empower space? I'd love to hear from you! Thanks for stopping by today! Please subscribe to the podcast by clicking plus follow at the upper right. Click those three little dots at the top right & copy the link to share the show with your friends and family. Please leave me a review. This is truly one of the only ways to help my podcast grow. I just want you to know what it means to me that you're here today. I know everyone's time is valuable and it means a lot. Thank you. Love and light, Lori Lynn.Please share this podcast with your like minded friends and family and subscribe to never miss an episode! If you have questions, ideas of topics you would like to learn more about or you want to work with me. Inquires can be sent to [email protected] LINKS TO CONNECT WITH ME: : )MY WEBSITE: www.countryproudliving.comMY IG: www.instagram.com/lorilynn_countryproudlivingPINTEREST: https://pin.it/3mX6xMNcRMY ART GALLERY: https://lorilynn-o-uter.pixels.com/MY LinkedIn: https://www.linkedin.com/in/olafsonloriMY PODCAST: Apple: https://podcasts.apple.com/us/podcast/country-proud-living-nurturing-home-empowered-self/id1715855014BUZZSPROUT: https://countryproudliving.buzzsprout.comSpotify, iHeart, the pod can be found anywhere you choose to listen!

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This episode is 48 minutes long.

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This episode was published on February 24, 2025.

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