Ep 49 : Managing Everyday Stress as a Mum

Join The Calm Mum Formula HERE - your ultimate toolkit for a calmer, happier, more connected motherhood.Watch your FREE Mini Training on 'How to find calm in less than 5 minutes a day' HEREDownload Your FREE Guide: The Ultimate Busy Mum's Guide to Finding Calm in Chaos HEREIn this episode of The Mum Debrief, we dive into the hidden stress of motherhood—the everyday pressures that build up without us even realising. Through a story of a community member who is a mum of three juggling the chaos of school drop-offs, housework, and bedtime battles, we explore how stress shows up in subtle ways.Holly shares 4 practical tips, including affirmations, a 5-minute morning gratitude practice, and simple wellness strategies, to help you manage stress and feel more grounded throughout the day. This episode is your reminder that small, intentional changes can create a big shift in how you feel.If you’ve ever found yourself overwhelmed, exhausted, or just wondering when you’ll get a break, this one’s for you. Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android!Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.