Ep 49. Moms & Mental Health: The Importance of Self Care

Today’s conversation is a collaboration between the E.WE Foundation's LEAP Program and Being Rare Podcast. We're talking about Moms & Mental Health: The Importance of Self Care. Self-care is taking all the steps you can to take care of your physical health and well-being, including hygiene, nutrition, managing stressors, and seeking medical care if needed. Self-care is important to maintaining a healthy relationship with yourself. Self-care is about the things we can do to look after our own mental health. Our panelists for today’s conversation are: Stephanie Allen, Licensed Professional Counselor & Mental Health Services Coordinator Shane’ Jackson, Coordination of Benefits Analyst & Parent Advocate Dr. Ashley Perkins, Doctor of Pharmacy & Mental Health Advocate Parvathy Krishnan, Global Advocacy Alliance Director & Parent Advocate Stay up to date on current conversations by subscribing to Being Rare wherever you listen to podcasts! The E.WE Foundation is a 501c3 healthcare advocacy organization. Learn more at www.theewefoundation.org.