Ep. 49 - New Year, Same Triggers? How to Break Free from the Mum Rage Cycle

New year, same mum rage? You’re not broken, mama — you’re overwhelmed. In this episode, we’re breaking down why those same triggers keep showing up (hint: unmet needs and a fried nervous system) and how to shift out of the rage-repeat cycle. You’ll learn: Why New Year’s “be a better mum” goals backfire How to spot the mum rage cycle before it spirals 3 simple, body-based tools to regulate without repressing your anger This year, it’s not about fixing yourself — it’s about freeing yourself. Tune in and take the first step toward more calm, connection, and compassion (for you AND your kids). Connect with Monique: Instagram: www.instagram.com/moniquebathis Facebook: www.facebook.com/moniquebathis The Thriving Mother Community (FREE): www.facebook.com/groups/thethrivingmother TikTok: https://www.tiktok.com/@moniquebathis Website: www.moniquebathis.com