EP 49 - Pre-entreno y su efecto en entrenamiento de Alta Intensidad

from MIENTRAS ME TOMO LA PROTE · host Luis Fontes

Hoy te voy a contar lo que dice un estudio científico, muy reciente que analizó. Justamente: ¿qué pasa cuando tomamos un pre entreno multi-ingredientes antes de un entrenamiento de alta intensidad?Estudio analizado:https://www.tandfonline.com/doi/full/10.1080/15502783.2025.2529906Asesoria en todo el mundo:www.fontescoach.com.mxRedes sociales:IG: https://www.instagram.com/lfontessfitTK: https://www.tiktok.com/@fontescoachYOUTUBE: https://www.youtube.com/@FontecoachLink al grupo de telegram 🔗 https://t.me/+g5vyN8YYGA5kYmMx

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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EP 49 - Pre-entreno y su efecto en entrenamiento de Alta Intensidad

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