Ep 49: Redefining Mid-Life: Carol Covino's Insights on Hormone Health, Auto-Immune Management, & Embracing Change

That’s the voice of Carol Covino…Today, on Living Big Mindfully I am excited to be sharing this inspirational, heartfelt conversation with you…Carol is a certified menopause specialist and fitness and nutrition coach for women over 50 who want to optimize their health through nutrition, exercise, and lifestyle.Carol starts by sharing more about her story which includes: Her transition from marathon runner to national figure bodybuilding competitor at age 50 - and her more recent experience with a spinal fusion surgery. Of course, we talk about how the what, the how, the why of menopause, peri-menopause and hormone health. Then we take a deep dive into:Working with and managing auto-immune disordersSeeing mid-life as an opportunity. And, learning how to thrive despite a diagnosis…Throughout the episode, Carol shares many actionable tips including strategies to help us:Stay strong & healthy for the long haulSet goalsAnd getting back on track if we're stuck or struggling...Of course, Carol wraps it all up with some wise sage advice…You know, everything we do here - from the podcast, to the books, to the communities - is all about supporting and inspiring you to live a longer, stronger – more intentional life!This beautiful conversation covers it all! So no excuses - in the words of poet Mary Oliver - to get out there and enjoy this “one wild and precious life.” Remember, if you’re stuck or struggling connect with Carol – links in the show notes - or book a call with me.Remember to download your copy of From Panic 2 Peace… Your FREE guide. A must if you or a loved one is struggling with stress or anxiety.Everything can be found by visiting https://www.katechampionauthor.comConnect with Carol @IG: https://www.instagram.com/carolcovinofitness/Website: https://www.carolcovino.comFB: https://m.facebook.com/profile.php?id=61551518264094Send us Fan MailSupport the show👉 Support the show: https://www.buzzsprout.com/2217305/support✨ The Free Aging Better Toolkit : https://livingbigmindfully.com/aging-better💌 Join the Thrive & Shine newsletter: https://livingbigmindfully.com/thrive-%26-shineAn occasional, intentional letter with reflections, resources, in-person gatherings, speaking updates, and new episodes—designed to support you in living a longer, stronger, more intentional life.As I spend less time on social media, this is the best way to stay connected.Connect:Web: https://livingbigmindfully.com/Contact: https://livingbigmindfully.com/contactYouTube: https://www.youtube.com/@LivingBigMindfullyFB https://www.facebook.com/livingbigmindfully/IG: https://www.instagram.com/katechampionauthor/