Ep 49 - Smashing Through Grief: Finding Release in a Rage Room

In this episode, I’m joined by Lucy Bee, both a therapist and the founder of Rage Rooms Leamington Spa.In this episode we talk about a powerful and often overlooked side of grief - anger.Lucy brings a unique perspective on grief, emotional suppression, and why sometimes talking alone isn’t enough. In this conversation, we explore how movement, expression, and safe release can play a role in healing.Lucy created her rage room as a place where people can safely release what they’re holding inside. While smashing objects might sound unusual at first, the intention behind it is deeply therapeutic - allowing people to physically move emotions that feel stuck in the body.We also dive into Lucy’s personal experiences with grief, what helped her move forward, and why acknowledging the full spectrum of emotions, including anger can be an important part of the healing process.If you’ve ever felt like your grief doesn’t fit the neat, quiet version society expects, this episode may help you feel less alone.Recommended reading:The Body Keeps The Score - Bessel van der KolkThe Courage To Be Disliked - Fumitake Koga and Ichiro KishimiMetaphysical Anatomy - Dr. Evette RoseTapping Therapy (EFT) - www.thetappingsolution.comConnect With Lucy Bee – theinsidejobwithlucybee@gmail.comwww.ragerooms-leamingtonspa.co.ukConnect with your host Louise Bates:https://linktr.ee/louisebatesIf this episode moved you, please consider leaving a review and sharing it with someone who might need it.You help this show reach others walking their own path through grief. Hosted on Acast. See acast.com/privacy for more information.