Ep 49 - Stop Falling for Food Marketing

The front of the package is designed to sell. The back is where the truth lives. Nick and Britni break down how the food industry uses buzzwords like "natural," "clean," "high protein," and "made with real fruit" to influence what ends up in your cart, and why so many products marketed as healthy tell a completely different story when you flip them over. They walk through the biggest offenders from granola bars to veggie chips to zero-calorie drinks, dig into how decades of industry-funded research created the confusion around fats and carbs that still exists today, and share a practical approach to reading labels so you can make better decisions without overthinking every trip to the grocery store.