Ep: 49 - The Magnesium Confusion: When the Anti-Stress Mineral is Stressing You Out!

Standing in the supplement aisle wondering why there are 24 different magnesium supplements? You’re not alone. In this episode, we break down the real differences between magnesium glycinate, citrate, threonate, malate, taurate, oxide, and more — what they actually do, who they’re best for, and how to choose the right one for your body. From anxiety and sleep to constipation, brain fog, hormones, and stress support, we’re simplifying the magnesium madness once and for all.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:Join the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call