EPISODE · May 26, 2025 · 35 MIN
EP 49: Understanding Stress and Emotional Eating
from Not Another Mindset Show · host Dr. Kasey Jo Orvidas
Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out. Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYIConnect with me on IG! @coachkaseyjoHealth Mindset Coaching Certification: www.healthmindsetcert.comLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here! Check out Kasey’s favorites: https://www.kaseyorvidas.com/favorite-products Sources for this episode:Heatherton & Baumeister, 1991 Lehman & Rodin, 1989 Fairburn & Cooper, 1982 Herman & Polivy, 1988 Kuckuck, et al. 2022 Klatzkin, Nolan, & Kissileff, 2022O'Connor, 2014
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Why do we experience emotional eating or stress eating? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through the science behind emotional eating, including WHY we do it, how emotional eating is connected to our hormones and the brain, and considerations for people who undereat when they are stressed out. Watch full episode on YouTube: https://youtu.be/2RRVWKYdDYI Connect with me on IG! @coachkaseyjo Health Mindset Coaching Certification: www.healthminds...
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EP 49: Understanding Stress and Emotional Eating
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