EP 49 - Why Do You Waste Time? LIFE IS SHORT | Shree Krsna Guruji | CMWOL

Why waste time? Life is too short! Get Up 1 Hour Earlier To Add Years to Your Life | Shree Krsna Guruji | CMWOLWhat if getting up just ONE hour earlier could add 3-5 years to your life? Shree Krsna Guruji shares powerful math: 365 hours a year × 10 years = 3,650 hours.That's potentially extra years of living and getting things done! Plus learn how timing affects wealth (Warren Buffett knew this).Learn why you should NEVER hit snooze, and why no coffee after 3 PM is essential for sleep. .🙏 Jai Shree Krsna Guruji!IN THIS VIDEO: ✔ Global markets: Japan, Australia, Hong Kong, Shanghai, NYSE✔ AI tools can now manipulate markets✔ Warren Buffett had very fixed schedules✔ McDonald's opens precisely on time = profit✔ Trains, planes working in schedules = profit✔ Early bird catches the worm…birds at 4-5 AM searching✔ Economic growth depends on timing✔ Pandemic disrupted everything✔ Get up just ONE hour earlier than usual✔ Hormones: one puts you to sleep, one wakes you up✔ DON'T HIT SNOOZE it is bad for hormones✔ Put on light immediately it will trigger wake hormone✔ Neurons ADAPT — new pathways created daily✔ NO COFFEE AFTER 3 PM — blocks sleep hormone✔ 1 hour/day × 365 days = 365 hours/year✔ 15 extra days per year from just 1 hour✔ If you're going to die at 80, you've added years✔ Spiritual people sleep only 4-6 hoursKEY TEACHINGS: "In 365 days, you've added 365 hours to your life. In 10 years, 3,650 hours. You add 3-5 years to your life.""Don't hit snooze. Get up instantly and put on the light. That hormone triggers the activity.”"No coffee after 3 PM. Otherwise, the sleep hormone won't trigger at 8 PM.”"Economic growth of even a country is dependent on timing.""New neurons are created, new pathways are created on a daily basis."“Warren Buffett had timings he was very fixed about."LET US KNOW IN THE COMMENTS: THE MATH: 1 hour earlier × 365 days = 365 hours/year. In 10 years = 3,650 hours = potentially 5 extra years. Will you try this? "No coffee after 3 PM." Can you commit to this? What's your current coffee habit?"Don't hit snooze — triggers wrong hormones." How many times do YOU hit snooze?Warren Buffett follows very fixed schedules. Do you think timing is the secret to wealth?"Neurons adapt, new pathways created daily." Does this give you hope you CAN change?#sleep #timing #ChangeMyWayOfLife #CMWOL🔔 SUBSCRIBE for more teachings from Shree Krsna Guruji 🔔Follow Us Social Handles:Instagram: https://bit.ly/41QFqrAX: https://tinyurl.com/5bww4jjnSpotify: https://tinyurl.com/aesdj7wrTIMESTAMPS: 0:00 Introduction0:17 How does sleep help with wealth?0:27 Global markets — timing matters1:52 Warren Buffett — fixed schedules3:02 McDonald's opens precisely on time4:02 Early bird catches the worm5:12 Budget delays create problems5:57 One hour earlier — the lesson7:12 Hormones — sleep and wake7:47 Don't hit snooze8:12 Light triggers wake hormone9:12 Neurons adapt — reset by 1 hour11:02 No coffee after 3 PM11:18 THE MATH: 365 hours per year12:12 Add 3-5 years to your life#WakeUpEarly #OneHourEarlier #365Hours #AddYearsToLife #ShreeKrsnaGuruji #KrsnaKnows #NoCoffeeAfter3 #DontHitSnooze #CircadianRhythm #SleepAndWealth #WarrenBuffett #EarlyBirdCatchesWorm #SleepHormones #NeuronsAdapt #sleephormones #GlobalMarkets #PandemicSleep #ResetYourClock #15ExtraDays #SleepScience #TimingIsEverything