Ep 49 Why “Just Powering Through” Is Burning You Out: How To Stop Surviving And Start Thriving

Years after having kids, many mums are stuck in survival mode, telling themselves they just need to "power through" the exhaustion of the school run, homework, the mental load. Oh and life…!In this episode, Amanda looks at why powering through doesn't make you stronger; it drains your future self and prevents you from addressing the root cause of your low energy.The episode dives deep into why your body still feels heavy and your confidence is low, even if you’re "doing all the things." Amanda also offers three simple strategies to reclaim your energy that are actually doable. Let’s restore your energy, confidence, and spark so you stop surviving and start thriving, even on the busiest days.💜💜💜💜💜💜💜💜💜💜💜💜When was the last time you powered through?Share in the comments👇👇👇👇👇👇👇👇👇👇✨ Ready to stop living in survival mode? Sign up for my fortnightly newsletter 💖and I’ll share my favourite simple tips to help you go from surviving to thriving.Every fortnight I share inspiration, ideas and easy ways to become a happier, healthier version of yourself (all whilst juggling mum life!) Let's team up to support each other because when Mums Support Mums, we can be the best version of ourselves and that is great for everyone 💕💕⁠⁠⁠⁠⁠⁠⁠https://subscribepage.io/radiatefitness-and-happy-thriving-mums-newsletter⁠⁠⁠⁠⁠⁠👋👋👋👋👋👋👋👋👋👋Say hi 👋Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/happythrivingmums⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/radiatefitnessuk⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠https://www.facebook.com/profile.php?id=61556581364525 ⁠Website:⁠⁠⁠⁠⁠⁠⁠ https://www.radiatefitness.co.uk/⁠