ep. 49. Why You Feel Stuck and How to Break Through a Plateau

You know the feeling – you've been hitting the gym, watching your diet, and giving it your all, but somehow, you're just not seeing the progress you hoped for. Trust me, I've been there too, and I get it. In today's episode we're tackling those plateaus head-on!We'll be uncovering the reasons why postpartum fitness plateaus happen in the first place. From hormonal shifts to sleep deprivation and the stress of motherhood, there are so many factors at play. I'll also be sharing some insider tips and strategies for breaking through those plateaus and reigniting your post-baby fitness journey. We'll talk about the power of strength training, the importance of rest and recovery (yes, mamas, it's okay to take a breather!), and how to fuel your body for optimal progress.So, if you're ready to kick those plateaus to the curb and reclaim your post-baby fitness mojo, then this episode is for you. Grab your headphones, pour yourself a cup of coffee (or tea, or whatever keeps you going), and let's dive in together. You've got this, mama! 💪---Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.comMusic Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe