Ep 49: Worrying is Pretending

Just like my dear grandmother, many of us have a tendency to conjure up unnecessary worries. We fabricate threats where there are none, a survival mechanism that unfortunately contributes to our stress and affects our mental health. In this riveting discussion, we'll explore this pattern of creating our own worries.I assure you, there's a silver lining; we can rewire our 'worrying' into 'positive imagining'. We'll delve into the 'Rule of Fives' as a practical tool to manage overwhelming worry. But more importantly, we'll learn to envision a brighter picture where things might just turn out better than we imagine.Click HERE to get the full show notes.