EP 491: Impermanence, Non-Identification, and Self Regulation

As I’ve talked about so many times, the practice of mindfulness and compassion, as I teach here on the podcast and in my private coaching practice, offer amazing, real world benefits. People use mindfulness to improve everything from their golf game to their sales numbers. From household budgeting, to healthy eating and weight loss. From relationship repair to stress reduction. The list literally goes on forever. But just like the awareness itself, in almost every instance there is much more beneath the surface. Like iceberg proportions!!! In today’s episode, I talk about the value of self regulation in anything we do in our lives and how self regulation is made possible by the practice and understanding of impermanence and non-identification: I also share with you one of my favorite practices: the pause. I also mentioned the next two programs I’m launching in the next couple of weeks: Transforming Anger - how to understand your anger and transform it to useful and loving motivation. Head Game - Mindfulness for the golfer who wants to shave strokes off their score. So if you or someone you know struggles with Anger or Golf (Or both!), please click here to book a no-cost phone consultation: https://calendly.com/artburns/45-min-coaching-session And if you’re interested in a new podcast to listen to, this is a great one: https://podcasts.apple.com/us/podcast/learning-to-surf-ep-1-adam-art-hour-compassion-love/id1512499997?i=1000508643601 Finally, if you’d like to support the work I do, please click here to become a Patron: https://www.patreon.com/artburns