Ep. 491 - Managing Postpartum Anxiety with The New Mama Mentor® Allison Lieberman

Motherhood can be challenging and rewarding at the same time. In this segment, Allison Lieberman shares tips about new motherhood such as postpartum mental health, self-care, burnout, and giving yourself grace. Everyone has a different journey but sharing various tips and tricks definitely helps. See video here - https://youtu.be/FqlbAEgH8QM WHO IS ALLISON? Allison Lieberman is a licensed marriage and family therapist, perinatal mental health certified, certified Clini-Coach®, entrepreneur, wife, and mom of two [3 1/2-year-old + 1 1/2-year-old]. She is the CEO/Founder of Rooted in Harmony Counseling, a virtual group counseling practice in California. She also identifies as The New Mama Mentor® through her coaching practice, Allie Char Coaching, LLC. As a therapist and mom, Allison is a natural-born listener and storyteller. She has helped hundreds of new moms change their lives after having a baby. She had a baby in March of 2020, the week of the global pandemic and U.S. shut down, while also managing the demands of a toddler that has a speech delay. “If there is anything I have learned in motherhood, it is that I am not perfect, and children are predictably unpredictable”. Through her work, Allison helps new moms dive into the difficult topics of breastfeeding vs. formula feeding, managing mom guilt, setting boundaries with difficult family members, exploring what our expectations are of motherhood and how our lived experience can be different, reigniting the flame in your marriage, splitting the load with your partner, loving yourself unconditionally, and more. Allison is an avid reader and an active member in her two-person book club (also known as the Book Club for Introverts). She enjoys cooking, making fancy morning coffees, and watching true crime documentaries. ALLISON'S CALL TO ACTION Sign Up for The New Mama Mentor® Signature Program to help ditch the overwhelm and find Balance and peace in motherhood. Listen to The New Mama Mentor Pod on Apple and all other major podcast platforms. www.rihcounseling.com https://podcasts.apple.com/us/podcast/the-new-mama-mentor-pod/id1615305496 GENESIS'S INFO https://genesisamariskemp.net/ CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at [email protected]